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Sampoorna Yoga is the Yoga of fullness. It works on harmonizing and transforming the whole being, physically, emotionally, and mentally. Through breathing exercises, asana practice, and concentration, you will refine the bodily systems, cleaning and strengthening the subtle channels through which the energy (prana) flows. With improved health comes improved peace and happiness.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in Savasana (corpse pose), this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), leaving you with a sense of wholeness.
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